The ability to defend yourself can prove invaluable should you ever come into a situation requiring self-defense skills. But how do you know which martial arts style is best for you?
An excellent place to start is asking yourself why you want to learn a martial art? Do you want to take up the skill for defense purposes or fitness? Maybe you just want to learn something new. Answering this question is your first step towards choosing the right art for you.
Boxing
Defending yourself can come down to being able to throw a solid punch. But you still need to be able to evade being hit yourself. Boxing is a great way to learn how to protect yourself and throw solid punches. However, boxing puts you at risk of suffering a head injury.
Yoga
Not generally associated with self-defense, yoga can be an effective way to enhance your ability to protect yourself. While it’s true that it doesn’t directly address defensive strategies, it does provide increased flexibility, fitness, and heightened mental control. The ability to keep calm and focused can be the deciding factor in dangerous situations.
Jiu-jitsu
One of the best ways to stop an attacker is leveraging their power against them. There’s no better martial art than Jiu-jitsu for accomplishing that feat. It doesn’t matter whether you are on top or underneath someone, Jiu-jitsu can allow you to take control of the fight, making it an excellent self-defense art.
Muay Thai
Known as the art of eight limbs, Muay Thai is still used by Thailand’s military. Named after the most devastating striking style globally, Muay Thai utilizes your knees, elbows, fists, and shins.
Research is one of the best ways to decide which martial arts technique is right for you. Not all arts are created equal. Some are specifically geared towards self-defense, while others are hybrids combining defense with strength, agility, and mental control. Discipline in each is a large part of successfully defending yourself. Check out why a lack of discipline could get you hurt in a self-defense situation.
Do you have a favorite martial art? Have you trained in more than one? Let us know by replying to your email! We would love to hear from you!
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